With a proper diet and regular use of AeroPilates, you can achieve the stronger, leaner physique you’ve been dreaming of. As we’ve mentioned, the exercises are extremely low-impact, even on the Cardio Rebounder. For people who are worried about exercise causing them to bulk up, rather than slim down, AeroPilates is a solution for that too. The resistance is light, and you use your own body weight, so the results will be lean muscle while losing fat. This leads to a stronger, healthier you.
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